Description

The book describes the daily routine and lifestyle to be followed for a healthy and happy life on the basis of Ashtanga Hridaya, the ancient science of Ayurveda. References have also been given from other texts such as Ashtanga Samgraham, Yogaratnakaram, Charakam, etc. and also from Mahabharata, Bhagavad Gita, Bhavishya Purana, Shiva Purana, Yagnavalkya Smriti, Manu Smriti, Jabala Smriti, Thaitiriya and Chandogya Upanishad, etc.